Screens, friends and time outside. Sourced, short, no lectures.https://usegtfo.com/https://usegtfo.com/blog/how-to-make-friends-as-an-adult-man/https://usegtfo.com/blog/how-to-make-friends-as-an-adult-man/How to make friends as an adult man: what the data says, why side by side works, and a simple plan built on one recurring thing you invite guys into.Sun, 18 Oct 2026 00:00:00 GMThttps://usegtfo.com/blog/how-much-time-outside-per-day/https://usegtfo.com/blog/how-much-time-outside-per-day/How much time outside per day do you need? The best evidence says 120 minutes a week, about 17 minutes a day, split any way you like. Here's the math.Sun, 18 Oct 2026 00:00:00 GMThttps://usegtfo.com/blog/things-to-do-with-friends-that-arent-drinking/https://usegtfo.com/blog/things-to-do-with-friends-that-arent-drinking/28 things to do with friends that aren't drinking, sorted by how much time you have. Mostly outside, mostly free, all easy to say yes to.Sun, 18 Oct 2026 00:00:00 GMThttps://usegtfo.com/blog/do-streaks-work/https://usegtfo.com/blog/do-streaks-work/Do streaks work? Research says an unbroken run keeps you going, and a broken one can sap motivation. Here's the evidence, and how to build one that lasts.Sun, 18 Oct 2026 00:00:00 GMThttps://usegtfo.com/blog/1000-hours-outside-challenge-for-adults/https://usegtfo.com/blog/1000-hours-outside-challenge-for-adults/The 1000 Hours Outside challenge for adults: what it is, the honest math (about 2.7 hours a day), and scaled versions that fit around a full-time job.Sun, 18 Oct 2026 00:00:00 GMThttps://usegtfo.com/blog/how-to-ask-a-friend-to-hang-out/https://usegtfo.com/blog/how-to-ask-a-friend-to-hang-out/How to ask a friend to hang out without it being weird: a three-part formula, what the research says, and 22 texts you can copy for real situations.Sun, 18 Oct 2026 00:00:00 GMT